SUNSAT Series - 6

Sadhana Sangama - SUNSAT

Weekly SUNSAT Update from New Jersey (USA):

When:         Sunday at 7 - 8a.m.

Where:        660 New Durham Road, Metuchen NJ  08840.  

                    

Weekly SSI Sunday Satsanga Structure (As approved by Guruji & Jyothiji Pattabhiram)

1.    Chant Guru Mantras  (3 mins)

2.     Meditation Guided by Guruji’s audio recording (20 - 30 mins)

3.    Guruji or Swami Rama’s Video lecture session (20 - 30 mins)

4.    Announcements 

5.    Chant shanti mantras and sit in silence for 2 mins

        Leave in silence.

May blessings of the Guru lineage be with all.  

In Service,

Subhadra

SUNSAT Update from Delhi Chapter:

Last week, Delhi Chapter SUNSAT started exactly at 7.30 am and ended at 8.30 am sharp !!

The group did their regular sadhana that was agreed upon. After the Satsanga, during discussion, a unanimous view emerged that we should strengthen the satsanga in the sense that whatever we learn should benefit the system. Like for instance, we were doing nadi shodana pranayama. We can follow this for 3 more weeks after which we can introduce meru pranayama or vibhaga pranayama or some other pranayama and practice that, instead of nadi shodana, for 9 consecutive weeks. This way we can actually put in to practice whatever we have learnt already from Guruji. This way we can maintain some of our physical ailments, the Group felt.

One suggestion also came up that we can do Chakra Prana Mantra Meditation taught by Gurudev by playing the CD / DVD. It is a 40 minute programme. This suggestion was also welcomed by the Group in which case we can make it a one hour programme and reduce Gayatri, Mrtyunjaya chantings to minimum say 3 times or something like that.

The group dispersed after having tea.

Take care until next SUNSAT.

N. Narayanan, Delhi

Vande Guru Paramparam

Vande Guru Paramparam