SUNSAT series

Sadhana Sangama - SUNSAT

Hello Friends,

In last two updates, we talked about connectivity with the Guru energy & connectivity with Conflicting Energy Centres. So after connectivity, with the Parampara and with Sadhakas, our journey continues. The third connectivity that has to happen, because of the above two connectivities, is the connectivity with oneself. This is the crucial phase and process which every one of us has to willingly undergo with enthusiasm. How strong our language (i.e., HARMONY) is going to be depends a lot on how accommodative we are going to be with our own selves. This certainly does not mean that we can be casual with ourselves.

By the word ‘accommodating’, I mean we should not feel shy about admitting a short-coming in us and at the same time we should not be afraid to work on ourselves to overcome such shortcoming / s.

Therefore, Friends, the primary purpose for which Gurudev has reinforced SUNSAT is to connect with our own selves. Even though the Parampara and the society appears to be external to and different from ourselves, we will realize that they are nothing but our own extensions when connectivity with one’s own self happens.

It is with such a noble intention and magnificent plan Spiritual Masters work and network. Just imagine the benefit that we will get if we fall in line with the thinking of Masters ! Now let me move on with our last SUNSAT update at New Delhi. 

This time, the SUNSAT was not the usual one. One of our Sadhana Parivara Member from New Jersey, Ms.Subhadra Mattai was in Delhi and we organized a three day Satsang starting on Sunday.

On Sunday, around 18 people attended and on Monday and Tuesday, being working days, it got stabilized at 10. She taught lots of kriyas / asanas and Suryanamaskar covering all parts in the body from head to toe and combined the activity with awareness of breathing to get the desired effect on the body. The curriculum was designed so as to enable us to sit comfortably in meditation.

Her teaching also covered the aspect of Harmony that Gurudev wanted us to practice. She combined the physical movements involved in kriyas, asanas and Suryanamaskar with prana to bring harmony. In other words, she was explaining the group that never, ever stop the prana from flowing and to achieve this be aware of your breathing when you are speaking, listening, moving your limbs --- just be aware and conscious of your breathing whenever you are active and during meditation. This way we can strike harmony and can have direct experience of harmony.

All of us enjoyed the three day Satsanga and felt the connectivity of togetherness, of belonging to one undivided family of Sadhakas.

Take care until next SUNSAT.

N. Narayanan, Delhi

Vande Guru Paramparam

Vande Guru Paramparam