As Guruji says, the purpose of Nitya Sadhana is for developing all-round goodness. There are three types of fires in all of us -- Jatharagni (gastric fire), Jeevagni (sustains life per se) and Chidagni (sustains the consciousness). Nitya Sadhana starts with Jatharagni. Here is presented the lecture-cum-practice session, which dwells beautifully on this and how to utilize it to keep progressing on the Path of Sadhana.
The practices taught include Diaphragmatic Breating, Agnisara, Kapalbhati & Nadhi Shodhana Pranayama.
Nitya Sadhana - 1 (The Path of Fire & Light)
Nitya Sadhana - 2 (The Path of Fire & Light)
To buy this whole video or to browse other DVD videos brought out by Sadhana Sangama Trust please check out:
http://himalayantradition.blogspot.com/2011/09/yoga-meditation-dvd-now-available.html
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