Shivaratri Anushttana

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Dear All, on the occasion of Mahasivratri on 17th of February 2015, let us make Sankalpa of doing our Sadhana fearlessly and at same time with full  harmony..

Do your sadhana with full dedication and with full belief on Guruparampara. Everybody is blessed.

With blessings & love
Jyothi & Pattabhiram

Guruji performing abhisheka to Lord Mrityunjaya at Sadhana Dhama

Practice:

1. Assume a comfortable posture. Keep the body still till the end of the practice. Relax the body  completely.

2. Focus on Sushumna for 3 minutes.

3. Come to Guru Chakra. Feel the presence of Swami Rama. Meditate there with the special mantra (minimum 1 mala – 108 times)

“OM HREEM GURUDEVAAYA NAMAHA”

Seek the blessings of Baba.

4. Come to Ajna Chakra. Feel the presence of Lord Shiva in the form of Jet Black Shivalinga surrounded by Blue Light indicating Health, Harmony and Bliss.

5. Meditating on the Shivalinga in Ajna chakra, chant 108 times Maha Mrityunjaya Mantra.

Om Thrembhakam Yajaamahey Sugandhim Pushti Vardhanam
Oorvaa ruka miva bandhanaan
Mrityoar Muksheeya Maa Amrutaath


Mrityunjaya Mantra

6. After completing, come out of meditation by chanting the prayer –

OM SARVE BHAVANTHU SUKHINAHA
SARVE SANTHU NIRAAMAYAAHA
SARVE BHADRAANI PASHYANTHU

MAA KASHCHIT DUKHA BHAAG BHAVETH
LOKAA SAMASTHAA SUKHINO BHAVANTHU
LOKAA SAMASTHAA SUKHINO BHAVANTHU
SAMASTHA SAN MANGALAANI BHAVANTHU
OM TAT SAT

***** 


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